Come let's get healthy&fit inside out
let the magic begin here, with our “GET SET FIT””
We have the best equipment,rather we also have the magnificent coaches who give the top notch
POOJA MAKHIJA
The best fitness trainer of our’s since-2013
MIND OVER BODY
FAQ
A frequently asked question how old d do you have to be to join the gym
well that depends on your autonomy
A frequently asked question how often should i work out
than dependns on how you want to built your body
A frequently asked question are rest days important
yes , they are the key holes of body
A frequently asked question is strength training ior cardio better
both can help you in strength training and maintain or loose weight
A frequently asked question how old d do you have to be to join the gym
well that depends on your autonomy
A frequently asked question why should excercise
excersise can improve your mood and brain function ,reduce your risk of heart attack,arthritis,diabetesand cancer,and boost your immune system
A frequently asked question what's the best time to excersise
well morning is preferable,so that you can kick start your day any way afternoon and evenings are great for muscles,where they perform good during those times
A frequently asked question what does cardio mean
any type of excercise that gets your heart rate up for aprolonged period of time
A frequently asked question can i excersise at home
yes, you can but you need the equipment
"A LITTLE PROGRESS EACH DAY ADDS UP TO BIG RESULTS"
TERE IS NO RIGHT TIME TO DO THINGS ,IT IS TIME TO DO THINGS WHEN YOU DISIDE WHY LATE DO CONTACT US RIGHT AWAY.
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